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Ortyl
Journal
28 Apr 22
Ortyl's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
83.6 kg
Lost so far:
19.7 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1134 kcal
Fat: 28.91g | Prot: 52.35g | Carbs: 164.53g.
Breakfast:
Изюм, Экомилк Масло Сливочное 82,5%, Магнит Яблоко, Ясно Солнышко Хлопья 7 Злаков.
Lunch:
Печеночная Запеканка.
Dinner:
Экомилк Масло Сливочное 82,5%, Домик в деревне Молоко 1,5%.
more...
2238 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Ortyl's Weight History
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