Weigh In record (no journal entry) for 28 April 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 53.14g | Prot: 245.54g | Carbs: 178.01g.
Breakfast: Biotech USA Carbox, Myprotein Impact Whey Natural Chocolate, Granarolo Kefir, BPR Nutrition Fiocco d'avena Baby Noccioloso , Germinal Crusca Tostata, Fragole, Myprotein Omega 3. Lunch: Caffè al Ginseng, Conad Gallette di Farro, Olio di Oliva Enrico, Aia Tagliata di Petto di Pollo, Valfrutta Piselli Italiani Piccoli. Dinner: Britti Gallette di Lenticchie e Mais, Fettine Scelte Equino Enrico. more...
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Gaining 5.4 kg a Week
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EnricoRuvo's Weight History
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