Weigh In record (no journal entry) for 28 April 2022
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58 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.67g | Prot: 65.35g | Carbs: 164.50g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Bawang Merah, Roma Sari Gandum, Indomie Rasa Soto Mie, Kerupuk Putih. more...
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Losing 0.5 kg a Week
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Ay yuni Atthoriq's Weight History
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