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wenying0608
Journal
28 Apr 22
wenying0608's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
82.8 kg
Lost so far:
16.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1613 kcal
Fat: 23.03g | Prot: 44.57g | Carbs: 193.21g.
Breakfast:
7-11 明太子軟法麵包.
Lunch:
雞腿便當.
Snacks/Other:
麻古 百香雙Q果, 黑松 加鹽沙士.
more...
2770 kcal
Exercise:
Working - 8 hours, Grocery Shopping - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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wenying0608's Weight History
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