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1059 kcal
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Fat: 26.23g | Prot: 85.60g | Carbs: 117.76g.
Breakfast: Tapioca, Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Pepino (Descascado), Repolho, Hortifruti Cenoura Crua, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Batata Inglesa Cozida, Patinho, Agrião, Cenouras, Tomates. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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eusayonara's Weight History
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