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stlh OR today cuma turun 1 ons kmrn detox tdk full 1 hari . sore sudah finish. hari ini makan biasa
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50.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 46.68g | Prot: 41.23g | Carbs: 159.51g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Usus Ayam, Greenfields Choco Malt Milk. Lunch: Keripik Singkong, Melon, Uleg Sambal Pedas, Bakwan, Tempe Goreng, Tahu Goreng, Ikan Tenggiri, Wortel Dimasak. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Naraya Soya Botol, Melon. Snacks/Other: Richoco Siip, Richoco Siip. more...
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Losing 0.7 kg a Week
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fifilenawatisundoro's Weight History
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