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Svetlyachok24krsk
Journal
28 Apr 22
Svetlyachok24krsk's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
75.7 kg
Lost so far:
4.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1758 kcal
Fat: 105.17g | Prot: 68.06g | Carbs: 135.86g.
Breakfast:
Кофе с Молоком, Олейна Подсолнечное Масло, Омлет с Молоком, Calve Майонез Провансаль Лёгкий, Меридиан Риет из Тунца, Mission Deli Тортилья.
Lunch:
Flyfoods Куриные Фрикадельки в Шпинатном Соусе.
Dinner:
Flyfoods Грибной Крем-Суп.
Snacks/Other:
Flyfoods Фаранг Роллы, Ашан Пончики с Вареной Сгущенкой.
more...
2369 kcal
Exercise:
Pilates - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Svetlyachok24krsk's Weight History
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