tjsansan's Journal, 28 Apr 22


View Diet Calendar, 28 April 2022:
1002 kcal Fat: 17.26g | Prot: 100.88g | Carbs: 111.39g.   Breakfast: Melon, Roti Gandum, Morin Blueberry Jam. Lunch: Uleg Sambal Bawang , Sup Kacang, Putih Telur Matang, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan). Dinner: Ageloc Trimshake Coklat Nu Skin, Nanas. more...
1573 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Power Walking - 30 minutes. more...

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Comments 
itu roti apa kak? beli nya dimana? 
27 Apr 22 by member: fvrytalez_
Gandum, beli di ranch market Sby 
28 Apr 22 by member: tjsansan

     
 

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