Weigh In record (no journal entry) for 19 December 2014
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2014:
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2049 kcal
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Fat: 61.31g | Prot: 70.84g | Carbs: 301.02g.
Breakfast: Яблоко Зеленое, Победа Шоколад Горький 72% без Сахара, Orion Choco Pie. Lunch: Кухмастер Итальянский Соус, Barilla Спагетти #1. Dinner: Сибирская Коллекция Пельмени Кроха, Barilla Спагетти #1, Мясницкий Ряд Говядина Деликатесная, Капуста Тушеная. more...
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2572 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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