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revena84
Journal
19 Dec 14
revena84's Journal, 19 Dec 14
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Weigh In record (no journal entry) for 19 December 2014
61.1 kg
Lost so far:
5.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2014:
707 kcal
Fat: 34.62g | Prot: 52.44g | Carbs: 47.41g.
Breakfast:
Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato.
Lunch:
Coop Mozzarella, Lattuga Iceberg (Include Tipi Crisphead).
Dinner:
Coop Vellutata di Zucca, Coop Filetti di Merluzzo.
more...
2049 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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revena84's Weight History
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