Weigh In record (no journal entry) for 28 April 2022
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79.1 kg
Lost so far: 4.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 40.99g | Prot: 47.78g | Carbs: 205.84g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Sayur Lodeh, Nasi Putih, Jeruk, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Sayur Lodeh, Telur Rebus, Bakpao, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Gaining 0.7 kg a Week
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icha maricak's Weight History
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