Weigh In record (no journal entry) for 19 December 2014
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 December 2014:
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1781 kcal
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Fat: 17.22g | Prot: 88.29g | Carbs: 319.40g.
Breakfast: Pomidory, Biedronka Bułka Kajzerka. Lunch: Biedronka Ryż Biały Długoziarnisty, Pierś z Kurczaka Gotowana. Dinner: Pierś z Kurczaka Gotowana, Biedronka Warzywa na Patelnię, Marchewki, Biedronka Bułka Kajzerka, Marchewki, Banan. Snacks/Other: Jabłko Banan, Sonko Wafle Ryżowe Naturalne. more...
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3452 kcal
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Exercise:
Working - 9 hours, Elliptical - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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rallypawlo's Weight History
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