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alenaverevkina
Journal
28 Apr 22
alenaverevkina's Journal, 28 Apr 22
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Weigh In record (no journal entry) for 28 April 2022
129.7 kg
Lost so far:
10.3 kg
.
Still to go:
69.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2022:
1179 kcal
Fat: 71.30g | Prot: 36.99g | Carbs: 102.08g.
Breakfast:
Бахетле Штрудель Яблочный, Кухня на Районе Кофе с Молоком, Хохланд Ассорти Плавленный Сыр, Сливочное Масло, Ржаные Хлебцы.
Lunch:
Grow Food Куриный Суп с Рисом.
Dinner:
Ласка Колбаса Конская, Простоквашино Сметана 15%, Пятерочка Помидоры, Огурец (без Кожуры).
more...
3296 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alenaverevkina's Weight History
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