Weigh In record (no journal entry) for 27 April 2022
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 37.16g | Prot: 45.40g | Carbs: 176.31g.
Breakfast: Sayur Campuran, Hoka Hoka Bento Nasi Putih. Elevenses: Good Day Avocado Delight Coffee, Sari Roti Roti Isi Chicken Teriyaki. Lunch: Pecel Lele, Hoka Hoka Bento Nasi Putih. Afternoon Tea: Bakwan, Lontong. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melianr3's Weight History
|