Weigh In record (no journal entry) for 27 April 2022
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.93g | Prot: 43.53g | Carbs: 62.30g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Aguacate, Hellmann's Mayonesa Light, FUD Virginia Jamón de Pavo (18,7g), Lala Queso Manchego, Nature's Own Pan, Pimientos Verdes, Pepino (Pelado), Cebollas, Lechuga. Lunch: Heinz Ketchup sin Azúcar, Mayonesa Light, Arroz Blanco Cocido, Lechuga, Pepino (Pelado), Pechuga de Pollo Hervida. Dinner: Almendras, La Huerta Mango Congelado, Yoplait Yogurt Doble Cero Natural. more...
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Losing 3.5 kg a Week
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