Weigh In record (no journal entry) for 25 April 2022
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 30.49g | Prot: 169.42g | Carbs: 201.24g.
Breakfast: IronMaxx Protein Muesli Strawberry, M-Budget Himbeeren Gefroren, M-Budget Magerquark. Lunch: More Nutrition Light Peanut Cream, Farmer's Best Sommergemüse, Migros Reis Carolina, Optigal Mini Filets de Poulet. Dinner: Erdbeeren, More Nutrition Total Protein Eiskaffee, Migros Bio Vollkorn-Haferflöckli. Snacks/Other: Alnatura Mais Waffeln, Red Bull Sugar Free, Nestle Cookie Crisp, More Nutrition Total Protein Vanille Eiscreme, Barebells Protein Bar White Chocolate Almond, Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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