Weigh In record (no journal entry) for 27 April 2022
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79.4 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 43.53g | Prot: 62.57g | Carbs: 251.60g.
Breakfast: Kölln Haferflocken, Flohsamenschalen, Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Cucina Balsamico Creme, Cocktailtomaten, Eisbergsalat, Aldi Rote Paprika, Olivenöl, Zwiebeln, Clean Foods Raw Pasta Spaghetti, Barilla Fusilli, Zucchini. Dinner: Ei, REWE Bäcker Brötchen. Snacks/Other: Mandeln, Ener Bio Feine Zartbitter Schokolade 70%, Erdbeeren, Carpe Diem Kombucha Cranberry, Äpfel, Bio Erdnussriegel. more...
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2044 kcal
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Exercise:
Sleeping - 5 hours and 49 minutes, Resting - 17 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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