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gisela 1982
Journal
18 Dec 14
gisela 1982's Journal, 18 Dec 14
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Weigh In record (no journal entry) for 18 December 2014
91.6 kg
Lost so far:
14.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2014:
651 kcal
Fat: 14.97g | Prot: 45.54g | Carbs: 84.39g.
Breakfast:
Galletas de Arroz.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Frutas.
Dinner:
Marineras.
Snacks/Other:
Ser Yogurt con Cereales con Miel.
more...
2456 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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gisela 1982's Weight History
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