Weigh In record (no journal entry) for 18 December 2014
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83.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1871 kcal
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Fat: 86.50g | Prot: 145.38g | Carbs: 123.26g.
Breakfast: Madhava Coconut Sugar, Egg, Whole Foods Market Whole Wheat Pita, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Chicken Thigh, Nescafe Memento Cappuccino, Red Delicious Apples, Sweet Potato . Dinner: Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Creamy Peanut Butter. more...
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Gaining 0.9 kg a Week
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marm0ora's Weight History
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