Weigh In record (no journal entry) for 26 April 2022
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84.8 kg
Lost so far: 23 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 63.63g | Prot: 85.91g | Carbs: 123.82g.
Breakfast: Nestlé Nesfit Multicereais, Linea Sucralose, Linea Sucralose. Lunch: Carne de Panela. Dinner: Schweppes Tônica, Clamel Pé de Moça, Sadia Mussarela, Visconti Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Sadia Empanado de Frango, Hemmer Ketchup Tradicional, Heinz Ketchup, Quero Ketchup Tradicional. more...
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Losing 4.2 kg a Week
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Rodolffo!'s Weight History
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