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N.Shy_
Journal
26 Apr 22
N.Shy_'s Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
54.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
1429 kcal
Fat: 75.86g | Prot: 59.33g | Carbs: 123.24g.
Breakfast:
Nesquik Какао, Домик в деревне Молоко 2,5%.
Lunch:
Домик в деревне Молоко 2,5%, Heinz Кетчуп Томатный, Сибирская Коллекция Пельмени Классические, Домик в деревне Сметана 15%.
Dinner:
Макдоналдс Капучино (0,3 L).
Snacks/Other:
Grow Food Пряный Салат с Куриной Грудкой.
more...
1585 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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N.Shy_'s Weight History
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