Weigh In record (no journal entry) for 26 April 2022
|
55.7 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 40.15g | Prot: 81.64g | Carbs: 94.11g.
Lunch: Flormel Chocolate Amargo, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Snacks/Other: Essential Nutrition Collagen Skin Cranberry, Batavo Pense Zero Batido, Morangos, Caju. more...
|
Losing 1.2 kg a Week
|
|
noelsting's Weight History
|