Weigh In record (no journal entry) for 17 December 2014
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1362 kcal
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Fat: 54.61g | Prot: 61.55g | Carbs: 159.14g.
Breakfast: Kellogg's Special K Classic, Coop Riso Soffiato al Cioccolato, Nesquik Nesquik in Polvere, Latte Parzialmente Scremato. Lunch: Pomodori, Pomodori, Barilla Penne Rigate, Rio Mare Filetto di Salmone all'olio di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori, Melanzana, Salsiccia di Maiale. more...
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Losing 0.4 kg a Week
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amoremio11's Weight History
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