Weigh In record (no journal entry) for 26 April 2022
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66 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.85g | Prot: 90.56g | Carbs: 117.38g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sari Roti Roti Tawar Gandum (1). Lunch: SaladStop! Hail Caesar Salad with Roasted Chicken. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.3 kg a Week
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