Weigh In record (no journal entry) for 26 April 2022
|
82.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 38.32g | Prot: 102.27g | Carbs: 265.05g.
Breakfast: Ambrosiae Granola Nocciole e Fave di Cacao, Fage Total 0%, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Mele Golden Delicious, Pere, Ragù, Saper di Sapori Spätzle con Spinaci. Dinner: Zucchine, Carote, Peperoni Rossi Dolci, Boxbar Albume d'uovo, Scotti Riso Basmati Integrale, Mele Golden Delicious, Olio Extra Vergine di Oliva, Rovagnati Dadini di Prosciutto Cotto. Snacks/Other: Fage Total 0%, Ventura Uva Sultanina, Probios Fiocchi di Avena Bio, Lindt Fondente 100%, Banana, Quamtrax Protein Bar. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|