Weigh In record (no journal entry) for 17 December 2014
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1188 kcal
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Fat: 46.91g | Prot: 46.81g | Carbs: 145.54g.
Breakfast: Eroski Seleqtia Zumo de Granada, Nescafé Café Vienés. Lunch: Vitalinea Fondant, Chow Mein o Chop Suey de Carne y Fideos. Dinner: Eroski Yogur Frutas del Bosque, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tortilla de Huevo. more...
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Losing 4.2 kg a Week
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