Weigh In record (no journal entry) for 17 December 2014
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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3523 kcal
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Fat: 183.78g | Prot: 245.42g | Carbs: 207.31g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Sococo Leite de Coco. Lunch: Peras, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota, Bisteca de Porco Grelhada, Brócolis. Snacks/Other: Peito de Frango, Batata Doce, Sococo Leite de Coco, Iogurte Natural (Leite Desnatado), Mel, Naturovos Albumina, Abacate. more...
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1946 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gxKelvin's Weight History
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