Weigh In record (no journal entry) for 25 April 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 50.18g | Prot: 59.98g | Carbs: 101.16g.
Pre-Breakfast: Café. Breakfast: Pullman Pão de Forma, Ovo Mexido, Creme de Ricota Light, Café. Lunch: La Vita Salada Primavera Mix, Cebolas, Tomates, Ovo Cozido. Afternoon Tea: Castanhas-do-Pará, Nutrigold Granola, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Linea Adoçante Líquido. Tea: Matte Leão Chá . Dinner: Mariza Canela em Pó, Quaker Farelo de Aveia, Hortifruti Mamão Papaia, Banana Brasil Banana da Prata. Supper: Cacau em Pó (Não Adocicado), Kitano Canela Em Pó, Hinode Shake de Banana. Snacks/Other: Chá de Ervas. more...
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3355 kcal
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Exercise:
Sleeping - 6 hours, Housework - 1 hour, Cooking - 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Google Fit - 7 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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Gleicielipc's Weight History
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