Weigh In record (no journal entry) for 23 April 2022
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116.6 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 68.51g | Prot: 71.48g | Carbs: 91.86g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right, Fried Egg. Lunch: BJ's Restaurant & Brewhouse Wedge Salad. Dinner: Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Bumble Bee Fat Free Tuna Salad with Crackers, The Frozen Farmer Double Chocolate Cherry Frobert. more...
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steady weight
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