Weigh In record (no journal entry) for 06 May 2011
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81.9 kg
Lost so far: 17.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 38.83g | Prot: 101.97g | Carbs: 216.00g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chocolate Milk (Reduced Fat), Sandwich White Enriched Bread, Lean White Honey Smoked Turkey, American Cheese, Miracle Whip. Dinner: Milk (Nonfat), Sara Lee Honey Wheat Bread, Reduced Sugar Concord Grape Jelly, Peanut Butter. Snacks/Other: Lemon-Lime Thirst Quencher. more...
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Losing 0.2 kg a Week
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