Weigh In record (no journal entry) for 25 April 2022
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 40.27g | Prot: 69.08g | Carbs: 132.30g.
Breakfast: Emping Melinjo, Telur Rebus, Tempe Goreng, Nasi Putih, Putih Telur Matang, Ikan Sarden dalam Minyak (Kalengan), Pepaya, Flimty Flimty Raspberry. Lunch: Mustika Ratu Slimming Tea, Kelapa, Air Kelapa, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Bawang. more...
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Losing 2.1 kg a Week
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jamillah610's Weight History
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