Weigh In record (no journal entry) for 25 April 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 35.48g | Prot: 85.18g | Carbs: 136.39g.
Breakfast: Kitano Canela Em Pó, Castelo Vinagre de Maçã , Bauducco Torrada Integral, Melitta Café sem Açúcar , Ovo, Mel, Banana Prata, Quaker Farelo de Aveia. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Coxa de Frango, Knorr Milho . Dinner: Catupiry Cream Cheese , La Vita Rúcula, Cenouras, Wickbold Pão de Forma Integral Light, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Black Skull Creatina, Gengibre, Max Titanium Top Whey 3W Morango , Banana Prata, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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gbezerrafh's Weight History
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