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Today I viewed this video. I enjoyed it, but could not find the resources she used.
https://www.diabetes.ca/managing-my-diabetes/webinars/carbohydrate-counting
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1474 kcal
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Fat: 58.83g | Prot: 51.75g | Carbs: 188.88g.
Breakfast: Compliments Unsalted Roasted Sunflower Seeds, Poppyseed Bagels. Lunch: Hawaiian Pizza, Great Value Whole Strawberries, Clementines, Pears, Blackberries. Dinner: Bread Stuffing (Dry Mix, Commercial), Pillsbury Country Biscuits, Turnips, Yam, Cooked Carrots, Chicken Thigh (Skin Not Eaten). more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Pedalling - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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