Weigh In record (no journal entry) for 24 April 2022
|
91 kg
Lost so far: 13.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 131.40g | Prot: 71.39g | Carbs: 39.63g.
Breakfast: التفاح الأخضر, زيت الزيتون, سجق سجق بلدى, . خس بلدي, الخيار (مع القشرة), الطماطم. Dinner: بروكلي ٣٠جرام برؤكلي, سجق سجق بلدى. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahidalrashid599's Weight History
|