Weigh In record (no journal entry) for 24 April 2022
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100.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 48.16g | Prot: 36.23g | Carbs: 32.36g.
Dinner: Dost Tam Yağlı Yoğurt, Dana Eti, Ispanak Yemeği. Snacks/Other: Komagene Çiğ Köfte. more...
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Losing 4.2 kg a Week
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TradeMustafa's Weight History
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