Weigh In record (no journal entry) for 21 April 2022
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82.9 kg
Lost so far: 11.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3653 kcal
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Fat: 173.19g | Prot: 224.39g | Carbs: 304.00g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee, Espresso Coffee, Espresso Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel), Philadelphia Regular Cream Cheese, Dempster's Ancient Grains Tortillas (61g), Pork Loin (Tenderloin, Cooked, Roasted), Scallops, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Jam Preserves, Philadelphia Regular Cream Cheese, Farmers Market Cinnamon Coffee Cake, Balderson Double Smoked Cheddar Cheese, Butter (Salted) , Burnbrae Farms Extra Large Eggs, Fletcher's Black Forest Ham. Snacks/Other: Breton Original Crackers, The Laughing Cow Cheese. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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