Weigh In record (no journal entry) for 24 April 2022
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56.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 56.05g | Prot: 88.15g | Carbs: 195.08g.
Breakfast: Essential Nutrition Ômega 3, Sanavita Colágeno Hidrolisado, Pão de Alho, Shawarma. Lunch: Nutella Nutella. Dinner: Zilio Farofa Caseira , Molho Pesto, Brócolis, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Cupuaçu com Açúcar. more...
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Losing 0.2 kg a Week
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