Weigh In record (no journal entry) for 24 April 2022
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 29.11g | Prot: 66.99g | Carbs: 182.04g.
Breakfast: Teh Tawar, Risoles. Lunch: Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Marjan Melon, Sambal Goreng, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Kolak. more...
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Losing 0.8 kg a Week
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Alinmarlina's Weight History
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