Weigh In record (no journal entry) for 15 December 2014
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1303 kcal
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Fat: 24.22g | Prot: 52.16g | Carbs: 227.40g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Life Cereal - Original, General Mills Cheerios Protein, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Bananas, Clementines, V8 V-Fusion Energy Orange Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Yoplait Greek Blended Yogurt - Pineapple, Celery. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Cake Donut - Chocolate Iced. more...
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2217 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Push Up - 2 minutes, Plank - 3 minutes, Running - 10/kph - 1 minute, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 29 minutes. more...
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steady weight
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