Weigh In record (no journal entry) for 23 April 2022
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.92g | Prot: 66.44g | Carbs: 199.15g.
Breakfast: Banana Shake. Lunch: Soft Drink, Meat Loaf, Ranch Salad Dressing , Butter , Cucumber (with Peel) , Whole Wheat Roll, Tomatoes. Dinner: Barbecue Sauce, Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing , Mashed Potato, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Glaze Frostings , Blueberry Muffins . more...
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Losing 5.7 kg a Week
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Hanelle23's Weight History
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