Lady L.'s Journal, 23 Apr 22

Protein bomb

View Diet Calendar, 23 April 2022:
1056 kcal Fat: 54.54g | Prot: 61.77g | Carbs: 81.33g.   Breakfast: Zeytinyağı, Tereyağı, Reis Chia Tohumu , Yumurta, Performans Protein Tozu, Performans Granola, Pınar Süt Tam Yağlı (200ml). Lunch: Tam Buğday Ekmeği, Mercimek Çorbası. more...
1501 kcal Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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