Weigh In record (no journal entry) for 23 April 2022
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 60.10g | Prot: 52.97g | Carbs: 98.35g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo. Lunch: Abobrinha Cozida, Cenouras Cozidas, Itambé Manteiga Extra com Sal, Couve Manteiga Crua, Abóbora Cozida, Tomates, Chuchu. Dinner: Ovo, Itambé Queijo Prato Fatiado , Vila Alimentos Farinha de Coco. Snacks/Other: Mexerica, Maçãs Fuji. more...
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Gaining 0.4 kg a Week
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