Weigh In record (no journal entry) for 23 April 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 29.98g | Prot: 32.04g | Carbs: 31.84g.
Breakfast: Cheese, Kowalski Fresh Kielbasa, Scrambled Egg (Whole, Cooked) . Lunch: Jam Preserves, Ghirardelli 60% Cacao Dark Chocolate Squares, Dried Apricot, Daisy 4% Small Curd Cottage Cheese. more...
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Gaining 0.3 kg a Week
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