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I'm really struggling getting the the teens of the 200's. I have been watching what I eat, working out nightly, and I'm still stuck at 215. I think I have gotten to the point in my weight loss where I need to start consuming more to lose the weight. Due to the fact my body is more in shap with more muscle to burn my calories and metabolism has speed up, I might not being consuming enough to allow my body to lose weight. I have decided to experiment. I have increased my RDI to 1800 calories instead of 1500, however like last time, I'm going to aim for less than my RDI and consume 1500 calories. If this works I may allow myself to work up to 1800 calories. Let's hope the weight come right off because I've been "stuck" for too long.
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1404 kcal
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Fat: 41.07g | Prot: 56.42g | Carbs: 164.44g.
Breakfast: Nutrisystem Oatmeal. Lunch: Peanut Butter M&M's, Everything Bagel Pretzel Rings, Fat Free Miracle Whip, Reduced Fat Deli Style Sliced Provolone Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Oven Roasted Chicken Breast. Dinner: Chicken Pita, Pizza. Snacks/Other: Bud Select 55. more...
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3092 kcal
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Exercise:
Driving - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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