Weigh In record (no journal entry) for 22 April 2022
|
67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 64.94g | Prot: 125.38g | Carbs: 230.69g.
Breakfast: Crema de Cacahuate, Huevo, Zanahoria, Chayote, Calabaza Cocida (Calabaza Española), Betabel, Zanahoria, Tortillas de Maíz, FUD Jamón Pechuga de Pavo, Aurrera Pan Blanco. Lunch: Tilapia (Pez), Arroz Blanco Cocido, Aguacate, Pepino (Pelado), Jícama. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida, Chayote, Espinacas, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Member's Mark Aderezo Ranch. Snacks/Other: Kellogg's Rice Krispies, Clara de Huevo, Almendras, Activia Ciruela Pasa sin Azúcar, D'Gari Gelatina Light, Melón, Plátano, Sello Rojo Leche Light. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naths.tor's Weight History
|