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體脂肪45.0
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 58.55g | Prot: 75.00g | Carbs: 169.87g.
Breakfast: 水. Lunch: 爭鮮 鰻魚壽司, 青花菜, 小番茄（葡萄形狀）, 水, 全聯 旗魚, 運動吃沙拉 黑川舒肥一口牛, 爭鮮 握壽司, 爭鮮 櫻桃鴨壽司. Dinner: 鹌鹑蛋, 白蘿蔔, 嘴邊肉, 豬肝連, 水, 豆芽菜, 小磨坊 粗黑胡椒粒, 玉米筍, 香菇, 蔥, 白飯, 全聯 洋蔥, 水煮肉片, Subway 青椒. Snacks/Other: 盛香珍 零卡果凍, 全聯 珍珠芭樂. more...
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Losing 3.5 kg a Week
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