Weigh In record (no journal entry) for 22 April 2022
|
106.3 kg
Lost so far: 103.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 56.65g | Prot: 149.61g | Carbs: 59.13g.
Lunch: Quaker Aveia em Flocos, Ovo, Carne de Porco do Lombo (Filé). Dinner: Heinz Maionese, Ovo, Quaker Aveia em Flocos, Carne de Porco do Lombo (Filé). Snacks/Other: Morangos. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilatti"'s Weight History
|