Grynch's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

95.1 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

2135 kcal

Fat: 65.84g | Prot: 74.57g | Carbs: 175.04g. Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream. Lunch: Dickey's Barbecue Buttermilk Pancake, Bacon. Dinner: Food Lion Homestyle Cole Slaw, Great Value Beef Philly Cheese Steak. Supper: Mike's Hard Lemonade, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Zaxby's Fried White Cheddar Bites (Appetizer). more...

2200 kcal

Exercise: Resting - 4 hours and 20 minutes, Sleeping - 19 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Grynch's Journal, 22 Apr 22

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Grynch's Weight History