Weigh In record (no journal entry) for 22 April 2022
|
53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 57.67g | Prot: 60.87g | Carbs: 175.94g.
Breakfast: Banana Prata, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Lunch: Qualitá Uva Niagara, Croquete de Carne, Croquete de Carne, Croquete de Carne, Croquete de Carne. Snacks/Other: Maçãs Fuji, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bimbo Rap10 Muitofit, Ovo Mexido. more...
|
|
1696 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|