Weigh In record (no journal entry) for 22 April 2022
|
60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 82.91g | Prot: 55.49g | Carbs: 273.10g.
Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Cuties Mandarin Orange, homemade homemade bran muffin. Dinner: Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Leinenkugel's Berry Weiss Beer, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Hershey's Krackel Miniatures, Mars Milky Way (Minis), Hershey's Krackel Miniatures, Russell Stover Assorted Fine Chocolates (2). more...
|
|
2201 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour, childcare, sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|